Getu Lewegu
No excuse even lost a shoe at the beginning. SHAR...
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No excuse even lost a shoe at the beginning. SHAR...
One of the good book to read it for runners from ...
Did my VO2 Max test this morning conducted by my ...
Did a very good track workout today. Thanks Coac...
What's so important bout the core exercise. A str...
Train Hard Win Easy ! How strong you are not onl...
I hated every minute of training, but I said, 'Do...
After watch the movie "Unbroken", I got inspired ...
Week 1 Day 2 Warm up - 30 minutes - 6.52km Tem...